For guys who are sick of training with nothing to show for it.

Look Good With Your Top Off Without A Boring Diet.

You're probably not lazy. You just don't have a clear plan, and no one to keep you on it. That's what I fix within my 1:1 online fitness program.

Start today

Secure checkout. Start this week.

You're putting in the work. So why does your body look the same?

Is this what you're actually after?

The LEAN System gives you everything you need to look noticeably leaner in the next 90 days.

L — Live Calls

A monthly call with me to plan your next 30 days.

We go through what worked, what didn't, and exactly how to win the month ahead.

E — Exercise

Never feel lost in the gym again.

A custom training program built around your schedule, your goals, and your current level.

A — Accountability

Finally have someone making sure you follow through.

Weekly check-ins so the plan adjusts with you and nothing slips.

N — Nutrition

Know exactly what to eat every single day.

A personalised nutrition plan with your exact calories and macros.

This is for you if

  • You want to lose fat, gain muscle, or both, and you've been stuck for a while
  • You go to the gym but your body looks the same week after week
  • You don't know what to eat, how much to eat, or what to do at the gym
  • You've tried ChatGPT or random influencer programs and always end up quitting
  • You want someone to tell you exactly what to do, and follow up to make sure you do it

This is not for you if

  • You want a quick fix that requires no effort on your part
  • You're already tracking your food and hitting your numbers every week
  • You want a generic program you could find on Google for free

Still not sure if you're ready?

Hear From The Team

A lot of people who come to me feel daunted walking into a gym. Like they don't know what they're doing and everyone else does. That feeling goes pretty quickly with some help. Here's Taymar.

Taymar Gordon @taymar.g

Real results from real clients.

Client result

Taymar

30kg down

Started as a beginner with no idea what to eat or how much. One simple meal plan, consistent training, and a lot of walking. 30kg gone.

Client result

JC

10kg down

Was already training and hitting 12k steps a day. The problem was food. Varied his meals and gave him freedom on weekends. 10kg down, found it easy.

Client result

Abilaash

7kg down, 2kg muscle added

Wasn't sure if what he was doing was working. Simplified his training and diet, got him leaner first. Lost 7kg and added 2kg of muscle.

Client result

Jon

15kg down

Already going to the gym but struggled to train hard and hit his calorie target consistently. Weekly check-ins kept him accountable. 15kg down.

Client result

Adam

10kg down

Felt stuck and didn't know what to eat or how to structure his training. Works FIFO, so quick effective workouts and simple meals. 10kg down.

Client result

Nick

24kg down

Good training base but no idea what to eat to lose fat. Two simple meal plans alongside his existing training and a lot of walking. 24kg gone.

Start today

See what they saw. Start today.

If you're unhappy with your results after 30 days, I'll send you a full refund. No questions asked.

Either it works for you, or you don't pay. Simple.

Investment

$79/week*

Start today

Essentially zero risk. Start today.

* $80.90/week with Stripe fees

Aaron Cooper

I live everything I coach. The shape I'm in, the discipline I have, and the standards I hold myself to are a direct result of the same system I build for every client.

5

Years coaching

110+

Clients helped

3

Years studying Exercise, Sports & Rehabilitation Science

1. How it started

Got into coaching during COVID. Loved training, loved sport, wanted to help people. Spent 3 years studying Exercise, Sports and Rehabilitation Science and applied it to myself first.

2. From the gym floor to online

Started as a PT, then realised face to face had limits. People wanted help but couldn't get to me. Went online to remove that barrier and help anyone, anywhere.

3. I am the proof

I don't coach things I haven't done myself. Getting in shape should feel simple and clear, not like you're suffering. It should add to your life, not take from it.

Still got questions? Book a call to see if we're a good fit.

If you're not 100% sure if this is right for you, book a free 30-minute call with me here. I can answer all your questions about the program in-depth.

Frequently asked questions

Most people who come to me have tried a program or two, sometimes even had a coach, and it didn't stick. The difference is accountability and personalisation. A generic plan doesn't adjust when life gets in the way. This one does.

Yes, but it's easier than you think. I'll set up your MyFitnessPal with your custom plan and walk you through it on video. Once it's configured to your meals, it becomes a quick habit, not a chore.

Yes. A lot of people I work with have never had a structured plan before. You don't need to know anything walking in. That's the point.

It depends on where you're starting. Most people notice a real shift in how they look and feel within the first few weeks when they follow the plan. The bigger changes (the ones people comment on) take a bit longer, but they come.

You'll get an email confirmation straight away. Then you'll get an introductory WhatsApp video from me welcoming you to the team. From there we chat. I find out exactly what you need from me and what you do and don't like eating, so I can get started building your program and nutrition plan right away.